7 Ways You can Use to Quit Smoking.
A research done in the UK has shown the number of smokers has reduced in the last 40 years from 15 million to 10 million. There is still much to do to reduce the smoking population, considering it is the number one cause for cancer. It is frustrating for most smokers who are trying to quit smoking. Here is a guide about how you can quit smoking.
Having some motivation as to why you want to quit smoking is recommended. There are so many reasons why one can want to quit smoking, such as to lead a healthy life, to save money to buy a house and many more. The earlier you stop to smoke, the better it will be for your health. By having a motivation, you will reduce your chances of going back to smoking after stopping.
When you want to quit smoking, look for somebody that you can do it with. Having somebody to quit smoking together ensures you are holding each other accountable in ensuring you both don’t go back to smoking. Alternatively, you can tell a family member to hold you accountable.
Another way you can quit smoking is by learning how to manage stress. Stress is one of the many reasons why people smoke. Search for alternative ways to handle stress. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.
It is recommended you search around for products for people who intend to stop smoking. Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. Also, there are several vaping products that are designed for people who want to quit smoking.
To quit smoking, you need to acknowledge your cravings. You will crave nicotine in your journey to quit smoking. It is important you start by checking the root cause of these cravings, and then deal with it.
Rewarding yourself regularly for the progress you are making is recommended. these rewards will give you a reason as to why you should quit smoking for good. For example, if you have stayed for 3 months without smoking, you can use the money you would have used to buy cigarettes to treat yourself.
There are very few people who stop smoking after their first trial. It is important you don’t let set backs get in the way of not reaching your goal of stopping to smoke forever. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.
There are so many people who have quit smoking and so can you. The above reasons can be of great help, look for one reason that will best suit you.